This work is not for everyone — and that’s intentional.

• Are tired of “coping” and ready for real pattern interruption

• Understand that deep work requires investment and consistency

• Want a therapist who will tell the truth, not just validate pain

• Are navigating:

  • Childhood trauma or emotional neglect

  • Sexual abuse or boundary violations

  • Infidelity, betrayal, or emotional disconnection

  • High-functioning lives with low emotional safety

If you’re looking for:

• Insurance billing

• Surface-level sessions

• Or therapy as a weekly vent

This is not the right fit.

And that’s okay.

Most of my clients come to me after saying:

“I’ve done therapy before… but nothing actually changed.”

Here’s why this work is different:

• I specialize in root-level trauma, not symptom management

• I connect childhood patterns to adult relationships clearly and quickly

• I don’t collude with avoidance, denial, or self-abandonment

• I help clients name what happened — and stop letting it run their lives

This is trauma-informed, attachment-based, and direct.

No fluff. No coddling. No wasting time.

**This practice wasn’t built in theory.

It was built from lived experience.**

DayOne Therapy® exists because I know what it’s like to function well on the outside
while carrying things no one ever helped you name.

Before the credentials, the trainings, and the years in practice —
there was a deep understanding of what happens when emotional safety is missing,
boundaries are blurred, and survival becomes a personality trait.

I didn’t build this practice to “fix” people.
I built it to create the kind of clinical space I wish existed sooner —
one where truth is allowed, patterns are named, and healing isn’t rushed or minimized.

Why “Day One”?

Because healing doesn’t start when life finally calms down.
It starts the moment someone decides:

“I don’t want to keep living this way.”

Day One is the decision point.
The first honest conversation.
The moment survival stops being the goal — and change becomes possible.

That’s the work I do.

How this shows up in the room

Clients often tell me:

“You see things other therapists didn’t.”
“You don’t let me stay stuck.”
“You say what I’ve been afraid to say out loud.”

That’s intentional.

My approach is direct, trauma-informed, and deeply relational.
I connect the dots between past experiences and present behavior —
not to keep you in the story, but to help you stop reenacting it.

This is therapy for people who are done pretending they’re fine.

What DayOne Therapy® stands for

• Honest conversations over polite avoidance

• Depth over dependency

• Boundaries that create safety, not distance

• Healing that changes how you live, love, and lead

If you’ve been holding it together for everyone else —
this is where you finally get to put it down.

Individual Trauma Therapy

For adults navigating trauma, attachment wounds, identity shifts, and emotional survival patterns.

Investment:
• $225 per 60-minute session
• Private pay only

Couples Therapy (Infidelity & Trust Repair)

For couples rebuilding after betrayal, emotional disconnection, or repeated cycles of conflict.

This work is structured, honest, and emotionally demanding —
because that’s what repair actually requires.

Investment:
• $300 per 90-minute session

Two-Hour Intensives

For clients who want momentum — not months of circling the same issue.

Best for:

• Betrayal processing

• Relationship crisis points

• Major decisions

• Emotional breakthroughs

Investment:
• $425+ per intensive
• Limited availability